If you’re a parent of a young child (aged 4-12), making sure your child is eating enough, gaining weight appropriately, and receiving the right nutrition is very important to you. That’s why it isn’t easy to see your little ones reject most of the meals you put in front of them or would rather eat one thing which of course isn’t enough. You go out of your way to make sure you prepare the best meals, making lunchtime fun and exciting, but your efforts are usually met with food fights and bribery. Well, you should know what you are not alone. Most parents confess to having picky eaters who are not getting enough protein to fuel all of their activities and growth.